As we spend more and more time in front of digital devices, our eyes are subjected to increasing levels of strain. Eye strain can cause blurry vision, headaches, dry eyes, and even neck and back pain. At Dr. Dorothy Park & Associates, we care about your vision, so we have compiled a list of tips to help you avoid eye strain at work.

Get a Comprehensive Eye Exam

The first step to avoiding eye strain is to get a comprehensive eye exam from a qualified optometrist. Regular eye exams with a professional eye doctor in Columbia, SC, can help detect any underlying eye problems or conditions causing your eye strain. Dr. Dorothy Park & Associates offers comprehensive eye exams that include a range of tests to evaluate your vision, eye muscles, and coordination.

Minimize Glare in Your Work Environment

Glare can come from various sources, such as sunlight, overhead lighting, or reflections from your computer screen. To reduce glare, position your computer screen away from windows or other natural light sources. You can also try using an anti-glare screen or applying a matte screen filter to your computer monitor. If you wear glasses, consider getting an anti-reflective coating on your lenses.

Take Regular Breaks

One of the best ways to avoid eye strain is to take regular breaks from your work. Use the 20-20-20 rule. Every 20 minutes, take a 20-second break and look at an object at least 20 feet away. This can help prevent eye fatigue and allow your eyes to relax and refocus.

Upgrade Your Display

Upgrading your display is one of the easiest ways to reduce eye strain. If you're still using an old CRT monitor, consider switching to a newer LCD or LED monitor with a higher resolution. This can make text and images sharper and easier to read. You can also adjust the brightness and contrast of your monitor to make it more comfortable to look at.

Get a Comprehensive Eye Exam at Our Clinic Today

Eye strain can be a nuisance, but with these tips, you can reduce the risk and keep your eyes healthy. Remember to upgrade your display, blink more often, take regular breaks, adjust your workspace, and get regular eye exams from an optometrist. You can avoid eye strain and stay productive at work by taking care of your eyes. If you need an eye doctor in Columbia, SC, don't hesitate to reach out to Dr. Dorothy Park & Associates for professional and approachable eye care.